mindfulness Archives - View through my window

The Secret to Happiness!

Our selfish strivings for happiness seldom get us there. What if selflessness is the key to happiness. Here are 7 steps towards the goal

Posted on: June 30, 2021 December 8, 2021
Author: Manu Adams
Categories: Philosophy, Psychology
Tags: feel good, happiness, mindfulness
7 Comments on The Secret to Happiness!

The Problem Mind

Overthinking can conjure up nonexistent problems and make us miserable. We can easily avoid it.

Posted on: July 2, 2020 July 2, 2020
Author: Manu Adams
Categories: Philosophy, Psychology
Tags: fun, meditation, mind, mindfulness, overthinking, stress
13 Comments on The Problem Mind