meditation Archives - View through my window

Learning what not to say

The quieter you become, the more you can hear.

Posted on: May 18, 2021 May 18, 2021
Author: Manu Adams
Categories: Philosophy, Uncategorized
Tags: communication, meditation, professionalism, silence
11 Comments on Learning what not to say

The Problem Mind

Overthinking can conjure up nonexistent problems and make us miserable. We can easily avoid it.

Posted on: July 2, 2020 July 2, 2020
Author: Manu Adams
Categories: Philosophy, Psychology
Tags: fun, meditation, mind, mindfulness, overthinking, stress
13 Comments on The Problem Mind